This 3 day per week programming is customized to your current physical condition and includes workouts that focus on Lower Extremity Strength, Flexibility, and Core Strength.
3-Day Program. 1 Month for $1. Continues at $19.95 / month after trial period.
This 5 day per week programming is customized to your current physical condition and includes workouts that focus on Lower Extremity Strength, Flexibility, Core Strength, Balance, and Upper Extremity Strength.
5-Day Program. 1 Month for $1. Continues at $24.95 / month after trial period.