How It Works

Step 1 Make the decision that you want to become part of the FORGED family and commit to becoming the best version of yourself.

Step 2 Click “Join Now” and fill out the intake form which gives us an idea of how to customize your workouts specifically for YOU.

Step 3 Receive an introductory e-mail with instructions on how to download the MedBridge GO app so you can receive weekly programming that will be created to help you improve your wellness.

MedBridge GO App
man working out at home

Step 4 Complete exercise programs that are designed to focus on strength, balance, flexibility, and mobility. Our 5 day a week program, each 30-40 minute workout plan, will be sent to you weekly.

Step 5 Join our private, members-only Facebook group where you can interact with and encourage others as you complete the workouts.

Don't Wait!