"I workout a lot and what I have needed is a method of revitalising my workouts so I don't keep going over the same routine and muscle groups. That is where a group like Forged works so well. It keeps you engaged in structured exercise routines and keeps exercise fresh, giving you the ability to move forward with your personal journey."

"Today, I was thankful for the stretches. My body needed this and stretching definitely helps my body to not feel so tight and the bonus is it also relaxes me. These workouts plus my physical therapy sessions help to remind me just how far I’ve come."

"Amputees, if you don't have a gym membership, or a trainer, reach out to Forged Amputee Wellness! Tailored programs written for you, by a PT, that includes whatever your personal needs are!"

"You don’t need a crowded gym to make progress. With FORGED, I’ve been able to train in ways that feel safe and personal to me."

"I’m proud to be part of FORGED because it helps amputees thrive. It’s helped me keep going when I might have stopped."

"I like the format of the workouts, very well explained and laid out."